Going Paleo – A new journey – Top 5 tips on surviving the first weeks…

Recently, I set foot on an unnatural food path for me. Under the supervision of a recommended natural health expert, Philip Weeks, I committed to going Paleo, that is dairy, gluten, sugar and grain free. To be clear this is in no way for purposes such as detoxing, losing weight or because it's simply on trend but because like so [...]

Recipe Video – Summer Garden Cake

Summer's here (In case you didn't get the memo) and while it's looking distinctly like another classic washout, hopefully in true stoic British style you're pretending the sun has got his hat on and getting those pasty limbs out anyway :-) So regardless of the ever unreliable forecast, gather your friends and celebrate anyway. And let's [...]